Set a timer and keep track of your personal record for masturbating (psst..the world record for masturbating is 9 hours and 50 mins).

Have you ever counted how many orgasms you've had in any one day? The world record is 134, that's almost 6 an hour! Think you can beat it? Start counting...now! ;)

Remember the last time you were really turned on, when you weren't supposed to be. Go back there, in your mind, and touch yourself.

Date yourself, cook a nice meal, read some erotic fiction or poetry, and masturbate all night

Lubrication, isolation, masturbation. It's no coincidence that the words rhyme. Settle down for some solo action with your favourite lube, or some coconut oil if you don't have any around.

Learn solo Yoni (for vulva owners) and Lingam (for penis owners) massage techniques for some solo spiritual fun.

Watch a clip on your favourite porn website and try and time your masturbation with the scene – climax when they climax.

O-clock: Today, set an alarm for every hour, on the hour. When the alarm goes off, find a private place and masturbate. 

What's the last good sex dream you had? Relive it while you touch yourself.

Rely on your sense of sight when you masturbate? Close the curtains and make the room dark. Blindfold yourself for good measure. Masturbate slowly, prioritising your sense of touch.

Raid the cupboard for a treat that you love to eat – a chocolate truffle, raspberries... something delicious. Eat it while you masturbate.

Healthy indulgence: Is there someone in your life who is attractive AF, but totally out of bounds? Use them as your masturbation inspiration.

Put your phone, laptop and any other devices in a totally different room while you masturbate. Afterwards, reflect for a sec. Did it feel any different?

Find an object that feels nice on your skin – a fruit? A stone? A perfume bottle? Run it over different parts of your body, and see where it goes. 

Take a bath, and relax. Put on a sexy podcast or app – or conjure a fantasy of your own. See how long you can resist touching yourself.

Has there ever been any sex in your life that you've turned down and regretted? Someone who you should have asked but didn't? Imagine that situation playing out while you touch yourself.

Find a non-pornographic visual online, in a book or magazine, to masturbate to. Feel free to try with different things – and surprise yourself with what can turn you on.

Anything but hands: Get yourself off using anything but your own touch. If you're a big cheater, you'll touch yourself through a sheet – but that's only technically allowed! ;)

Choose a place that you don't usually masturbate in. If you usually do it in bed, see what it's like in the shower. 

Choose a position that you don't usually masturbate in. If you usually stand, sit or lie down. If you usually sit, get on your knees instead!

Grab your sex toy and put it on your usual setting – now take it a notch or two gentler. Let's create a slower, more intense build-up to your orgasm.

Get off to yourself: take your typical masturbation routine, and do it with a mirror!

Do you have a self-pleasure playlist? If you don't, make one. If you do, make a totally new one full of new tunes to refresh your vibe.

Double the fun, and orgasms- Stimulate yourself anally while you masturbate using fingers or a toy!

Think of a celeb, a book character – anyone who isn't in your reality – who you find hot as hell. Imagine them f**king you while you f**k yourself. <3

Film yourself touching yourself – up close, with lighting that shows all of the right details. Watch it next time you're alone, and feel turned on.

Do a quick 15 min workout and then masturbate afterwards, when the blood is already rushing around your body. Tune in with your bod. Does it feel more intense?

Try edging. Bring yourself close to orgasm and then slow it down before you tip over the edge. Do this repeatedly, building the tension until you can't stand it any longer!

Caress a vibrator on your erogenous zones to tease yourself before touching your genitals; think thighs, nipples, and neck.

Think about a person of authority that you look up to. Imagine turning the tables on them and f**king them silly. Touch yourself and feel in control.

Imagine f**king someone who is off limits – a friend's partner perhaps. How would you get them off? Take yourself all the way there.

Replay your first sexual experience in your mind: the lead up, the planning, the crush. Re-tell yourself what it was like. Satisfy your first partner, again as you touch yourself.

Try to get yourself off with no hands: hump the pillow, rub on the mattress, fold a towel... have some fun!

Drip hot wax on yourself. Play with the sensations of burning and pain, and see how much you can stand.

Imagine yourself in a group scenario. Who'd be there? What would you do? What would you do to others? Play out the story as you get yourself off.

Get yourself off and taste your cum. Everyone else does.

How long can you hold your breath? Inhale deeply. Hold. Breathe only when you have to. Take yourself to the limit as you masturbate, and let go when you cum.

Whats a sexual secret fantasy that you can't share? In your personal palace, you are in charge – no rules, no judgment. Enjoy the fantasy, guilt free, and go all the way.

Challenge yourself to get turned on by something you wouldn't normally. Pick a porn category from your favourite porn website you wouldn't normally explore, pinpoint one small thing in the clip that turns you on about it. 

Time to draw! Grab a pencil and sketch a portrait of your most pleasurable bits. Add some flair by drawing wetness, texture, embellishments… extra points for pleasuring while you paint.

Suck on something! Your mouth is one of your most sensitive body areas. Put something in your mouth whilst pleasuring yourself… suck on any clean and safe foods or objects.

You’re an animal. Get on all fours… get some bassy tunes pumping and keep moving whilst you explore yourself with a spare hand or favorite sex toy.

Heat it up. Try some temperature play, soak your hands in hot water or use warmed oil before self-pleasuring… then slowly touch yourself. It’s super hot.

Your kitchen is a treasure trove of kink. Find an object in your kitchen, convert it into a pleasure wand… and explore your body starting with your thin skin areas.

F**k your food! Or more politely, sensually tantalise your mouth and lips with fruits until your mouth wants more and yearns to eat. Try strawberries, banana and blueberries.

Wake up your chest... it is where your heart and love lives. Massaging your chest in a large figure 8 loop for 5 minutes is enough to bring blood flow and good feels. 

A pack full of adventures to start a masturbation revelation. Tinker with different self-love tools like tunes, toys and timing.