Stand side by side in front of a mirror with your clothes off. Using only the mirror to look, slowly touch each other’s bodies and comment on what you like.

Tie your partner’s arms behind their back and pull aside their clothes to expose their crotch. Set a timer for ten minutes and perform oral sex on them.

Put on a total banger and dance like lunatics until it's over. Now put on something sexy, and see where it goes.

Start performing oral sex on each other at the same time. Whichever partner audibly moans first “loses” and has to keep licking while the other partner sits back and enjoys. ;)

Pick somewhere in the house where you haven't f**ked yet.

Say something unexpected in your partner's ear.

Stand behind your partner and nibble on their earlobe while stroking them outside their underwear. Stop as soon as they moan.

Tie your partner's wrists together. Seduce and f**k them from behind.

Text your partner a photo of any surface or area in your home where you want to get busy. Once the text is received, you both have 15 seconds to meet there from wherever you are in the house.

Figurative closets suck – but literal ones can be cozy. Have sex in one.

Be the entree, meal, and dessert. Create a sex menu. Appetiser: Taste everywhere. Main course: Anal. Dessert: a whipped cream bikini.

The purse snatcher. Take all the cash or cards out of your partners wallet/purse. To get it back, your partner must perform a sexual act of your choosing.

Happy birthday. Spank your partner for every year they've been alive.

The back road. Laying flat, have your partner sit on top of you while you thrust, mimicking a bumpy road for 1 min.

Bend it like: Kiss, lick, nibble all the bendy parts on your partner's body – from their wrists, elbows and the base of neck to their ankles and the backs of their knees.

Turn up (or down) the heat: Play with temperature during oral sex. Put ice cubes in your mouth, or drink warm tea before going down on your partner.

Sweat it out: Turn up that thermostat, REALLY high. Time for some sweaty sex – it counts as cardio. (Hard time warming up the whole house? Find a small room to heat or steam up, and close the door).

Skip foreplay. Have the quickest quickie you've ever had. Then, schedule a longer sesh together this month (we're talking 4-6 hours) to dedicate to each other's physical and emotional pleasure.

Rimming – for both of you! Tongue or fingers, depending on what you're comfy with. Whether it's your first time or you're a pro, loosen up and enjoy yourself.

Try and get your partner off using your hands outside the underwear only. See how long you last.

Sexy Simon Says: First person to mess up (e.g. telling the other partner what to do without saying “Simon Says” first) has to go down on the other for one hour.

Lick and kiss everywhere around your partner’s genitals – except the actual spot. Use your hands, mouth, toys... Hover over different areas. See how long you can keep it up.

Sit straddling with your genitals pressing lightly together. Take five minutes of eye contact to breathe deeply in sync. Don't rub together until time's up, even if you want to.

Sit behind your partner with them between your legs. Put your hand between their thighs and have them teach you what they do when they touch themselves.

Give your partner oral while they read from an erotica story. Their goal is to get to the end of the scene – make it as difficult as possible.

Break out of your routines! Get naughty in a different area of the house. Change a position. Add a blindfold.

Mutual masturbation is a great way to learn about your partner's body. Do so next to each other and enjoy your partner's pleasure sounds.

Tease your partner with a sex toy or an object nearby, rubbing it along their body outside their clothing.

Have your partner stick their tongue in your ear and slowly draw a spiral with their tongue.

Do 10 push ups and 10 lunges naked while your partner watches. Now swap.

Give your partner oral sex while they meditate.

Groom and shave each other till you are silky smooth all over, then f**k.

Watch a clip from your favourite porn website through once and then watch it again. This time, try to follow along yourselves in real time. It's okay if you get distracted.

Brand me. Let your partner draw a tattoo anywhere on your body.

Set the timer. How fast is your fastest quickie?

Have sex in the window or with your front door open where people may walk past.

Choose an object from the kitchen. Your partner spanks you with it five times.

Reverse. You get to do any dare your partner has previously done to you.

Pretend you are both dogs and one of you is in heat. No human language allowed, from start to finish.

Improvise a sex pillow for whoever is receiving to lie on.

Use an old sheet to improvise a glory hole.

Download an audio erotica app, choose a story and listen while your partner brings you to orgasm.

Create an erotic image mood board with your partner.

Make your own collection of "pervertables": DIY BDSM toys made from household items. e.g. a belt for bondage, or a spatula as a spanking stick.

Pretend you are both virgins and have sex for the first time.

Role play time: You are the model and they are the photographer.

Have your partner dress in your clothes and pretend they are you.

Recreate the best sex you've had as a couple.

You are the stern teacher and they are the misbehaving student. Give them a detention.

Role-play having sex with a delivery person (played by your partner).

Chirp in your partner's ear like Cardi-B.

Go to 'massage' under the categories tab on your favourite porn website. Pick a video to watch while giving your partner a massage. Use lube, coconut oil, their fave moisturiser or body butter.

Go to your favourite porn website and pick a video that both of you like the look of. Go into separate rooms, and watch it. Meet afterward and talk about what you liked and disliked.

Pick a video on your favourite porn website to watch together while masturbating, and see who can reach orgasm before the other.

Go to your favourite porn website pick a 'recommended for you' video. The partner choosing is the reciever. The other partner's job to go down on you for the length of the video.

Find a video on your favourite porn website to recreate. Blindfold your partner, turn the sound off and guide your partner through it.

Go to your favourite porn website and play the first ‘recommended’ video. Follow along – right down to touches and actions. How long you can stick to the video before you get distracted by your partner.

Show your favorite category on your favourite porn website to your partner. Pick something new from it that you've never done and try it together. Epic fails welcome – but you might surprise yourself!

Take off all your clothes and play hide and seek. When you find them, f**k them.

A physical pack for couples to take you out of your comfort zone – from role play to rimming and beyond.